Mahakal Sadhana Kriya
Navigating the Year 2023
Thank you to all who shared your presence with us in sanghat for Yogi Amandeep's live global mediation and mantra release! The Mahakal Sadhana Kriya recording is now available for replay. The video (Spanish and Russian translation available) alongside the audio track of the mantra can be found on Yogi Amandeep's newly launched YouTube Channel-subscribe and stay up to date on the latest teachings!
Please join us in a 40-day sadhana of this kriya of
Rishi Dushat Daman beginning on February 15th.
Dates to practice live in virutal sanghat coming soon.
MAHAKAL SADHANA KRIYA INSTRUCTIONS
POSTURE: Sit in Easy Pose with the hands in Prayer Pose (palms pressed) in front of the heart center. Begin Breath of Fire through the nostrils. Continue for 1 minute.
TO END: Inhale and hold as you squeeze and tense your whole body from head to toe while applying the locks. Then exhale and repeat two more times.
__
MAHAKAL MUDRA: Keep the right Jupiter (index) finger extended and curl the fingers of the right hand into the palm. Wrap the left hand around the Jupiter finger and press the left thumb down against the tip of the right Jupiter finger.
POSTURE: Stand with the left leg (Shakti) straight. Bending the knee, lift the right leg (Shiva) and the right foot (dharma) up. With time, the standing leg will become hot as the medians open. Keep the eyes open and lock your gaze on something in front of you. Hold the Mahakal Mudra in front of the heart center with the spine straight and body relaxed. Inhale and chant AKAL MAHAKAL on your exhale. Continue for 5 minutes.
TO END: Inhale and hold the posture, mudra, and drishti - feel the fire of the standing leg. Then exhale and repeat two more times. Release the left leg and stand on both feet with the eyes closed. Become aware of all the sensations that have manifested and be present in the sacred space. Tightening the hands into fists, inhale and hold as you squeeze and tense the whole body, engage mul bandh. Then exhale and repeat two more times. Relax standing for 1 minute.
Repeat this sequence with the right leg (Shiva) straight and left foot (karma) up.
__
POSTURE: Sit in Easy Pose with the hands in Buddha Mudra (right hand over the left, thumb tips touching) resting in your lap. Close the eyes and become aware of the empty space above your head - from the tip of the skull to the roof of the room you are in. Hold your awareness in this dimension that exists beyond mind and body. Think and do nothing as you listen to the mantra AKAL MAHAKAL. Continue for 3 minutes.
TO END: Inhale and hold as you apply mul bandh, draw the navel in and up, lift the rib cage and heart, roll the tongue and eyes - hold yourself in your spine. Then exhale and repeat two more times.
If you would like to support the teachings of Yogi Amandeep Singh and the sharing of dharma, we humbly request that you consider making a donation in support of this event.
Yogi Amandeep Singh
Yogi Amandeep comes from a deep lineage dating back to the Solar Dynasty -– the Mother of all yogic traditions. He shares ancient teachings from the Himalayan tradition by combining psycho-spiritual techniques with modern developments in emotional and psychological transformation.
His workshops are unique and highly effective in dealing with mental health issues such as depression, anxiety and emotional traumas. He is a world renowned wisdom keeper who has taught thousands of students worldwide.
Yogi Amandeep is a keynote speaker at technology conferences where he is a thought leader on the conscious use of technology specifically involving the use of Virtual Reality to cure mental health related issues.
He is involved in a number of passion projects including, working with a group of Neurologists and Neuroscientist in Rome on pain management in children who are undergoing oncology treatments.
Yogi Amandeep has been appointed in the capacity of a spiritual leader to advise the European Union project on Wellbeing Tourism.